Top Self
Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence.
Pattern Transformation Expert, Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.
Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.
Recent Episodes
Unhealthy Thought Patterns And How To Spot Them w/ Amy Kemp EP 112
In this episode of Top Self, Shanenn sits down with thought habit strategist and author Amy Kemp to unpack one of the most damaging patterns women struggle with—tying our self-worth to performance. From subconscious thought l...
5 Daily Gratitude Habits to Quiet Anxiety and Reclaim Joy w/ Dr. Pegg…
In this episode of Top Self , Shanenn sits down with clinical psychologist and gratitude expert Dr. Peggy DeLong known as The Gratitude Psychologist to explore how gratitude can be a lifeline in life’s hardest seasons. Whethe...
Detach From These If You Want Love, Peace, And Clarity w/ Bob Rosen E…
In this episode of Top Self , Shanenn sits down with psychologist, leadership advisor, and author Bob Rosen to explore what it really means to let go—not of people, but of the stories, fears, and beliefs that silently run you...
Are You Guilty Of This Common Habit That Destroys Relationships? EP 1…
In this episode of Top Self, Shanenn sits down with relationship and communication expert Dr. Jessica Higgins to unpack one of the sneakiest relationship saboteurs: criticism. Whether you’re nitpicking over the garage door or...
You Can't Control Others But THIS Question Will Change Everything w/ …
In this powerful episode of Top Self, host Shanenn Bryant sits down with Leah Lemberg, who takes us on a remarkable path from growing up in an alcoholic household to achieving 16 years of sobriety and becoming a successful business coach. This conversation is packed with raw honesty, practical wisd…
Uninstall Your Triggers w/ Dr. Greg Stewart EP 107
In this episode of Top Self, Shanenn sits down with Dr. Greg Stewart, counselor, executive coach, and author to explore why insecurity might be the most valuable emotion we experience. Dr. Stewart shares his powerful framewor...
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About the Host
Shanenn Bryant
Shanenn Bryant is the host of the Jealousy Junkie podcast and an ACA survivor. As a former jealous girl herself, she understands the painful range of self-conscious emotions and anxiety jealousy can bring to your relationship and the quality of your life.
Growing up in a chaotic and violent environment brought many challenges as an adult. Feelings of low self-worth, zero self-esteem and extreme jealousy in relationships.
After many years of struggling with jealousy, a lot of self discovery and self-awareness to overcome it, she is pouring her time, dedication, stories and conversations with experts in their field into this podcast to help support you on your journey to go from anxious and fearful in your relationship to calm and confident.