Top Self
Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence.
Pattern Transformation Expert, Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.
Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.
Recent Episodes
Stop Acting Like His Mother w/ Dr. Brittany McGeehan Ep: 100
This episode is fire! 🔥 In this episode of Top Self, Shanenn talks with Dr. Brittany McGeehan, who dropped a major truth bomb that made her stop everything: You’ll have to hit play to hear it. This may be the …
The Next Chapter EP 99
Shanenn understands how deeply our patterns are embedded in every corner of our existence. It turns out that relationship anxiety isn't just an isolated phenomenon – it's part of a larger tapestry of how we navigate life's co...
New Year, New Thoughts EP 99
What will you be thinking ONE YEAR from now? Will it be the same thoughts you're having today? Will you're focus be on the same things? In this episode, we explore how your life could look totally different one year …
Why Shame Is Sabotaging Your Relationship (and what to do instead) EP…
🎁 Only a few days left to claim your "Pay-What-You-Can" Coaching Session with me. This episode talks about the crucial difference between guilt and shame, and why one might be secretly sabotaging your relationship growth. Sh...
The Connection Formula: Are You Wasting Your Time Worrying? Ep 97
Do you enjoy how you're currently spending your time? Do you feel like you use your time wisely? When I am insecure and jealous, I don't! When you're feeling jealous, most likely you are spending your very precious time thi...
Why Your "Everyone Cheats On Me" Story Might Be More Fiction Than Fac…
Ever felt like you're starring in your own personal soap opera where every relationship ends with infidelity? Host Shanenn Bryant unpacks her own journey from "everyone cheats on me" to "huh, maybe I should check my math" in ...
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About the Host
Shanenn Bryant
Shanenn Bryant is the host of the Jealousy Junkie podcast and an ACA survivor. As a former jealous girl herself, she understands the painful range of self-conscious emotions and anxiety jealousy can bring to your relationship and the quality of your life.
Growing up in a chaotic and violent environment brought many challenges as an adult. Feelings of low self-worth, zero self-esteem and extreme jealousy in relationships.
After many years of struggling with jealousy, a lot of self discovery and self-awareness to overcome it, she is pouring her time, dedication, stories and conversations with experts in their field into this podcast to help support you on your journey to go from anxious and fearful in your relationship to calm and confident.