Relationships Episodes

In this episode of Top Self , Shanenn sits down with psychologist, leadership advisor, and author Bob Rosen to explore what it really means to let go—not of people, but of the stories, fears, and beliefs that silently run you...

Feel like your asking the same questions over and over again to your partner? Does it seem like you already know what you want the answer to be? Wonder why your conversations often seem to escalate when you ask your burning...

This episode includes LIFE CHANGING information from Thais Gibson, that years from now, you're going to remember listening to it and know it was the pivotal moment that set you on a path of transformation. As a leading figure...

Schedule your FREE, 30-minute Discovery Cal l to see how I can help. You've been told to "Think Positive" so many times in your life and this could be keeping you stuck. According to my guest today, Dr. Eddie O'Connor, a cli...

As most of us Jealousy Junkies are clinging on to our partners. Marriage and Sex Therapist Dr. Corey Allen says... a couple's problems could be a result of them being too close. Not leaving room for individuality. I thoug...

Did you know your food can affect your mood? I thought I was just in a bad mood. Turns out, it could be the food I ate. :) Go beyond your typical New Year's resolutions and redefine your relationship with food, your body, ...

What if you could decode the mysterious signals your body and mind send you every day? Together with mindset coach, Dr. Ashley Greer, we'll discuss how a clear mind can help differentiate between fear and intuition. As we wal...

Your emotions drive your actions, especially in relationships? In our latest episode, we sit down with Martina Booth, a relationship visionary and emotional artist, who's mastered the art of processing feelings and navigating...

Struggling with intrusive thoughts and anxiety? You're not alone. Join us this week for a great conversation about anxiety and intrusive thoughts with special guest, Dr. Martin Seif, a distinguished clinical psychologist and ...

Ever wondered why you don't trust your partner as much as yourself? Curious about the double standards you set in your relationship, often without realizing it? Tune in for an eye-opening discussion about trust dynamics in re...

Are you ready to reignite the tingly energy of your inner masculine lover? That's precisely what this episode is all about, with our guest, Amy Lee Westervelt. Together, we address the habit of seeking external validation ins...

If you're someone who's insecure, you may be self-centered in a way you haven't thought of before. You may think everything is about you. All the problems, anything that goes wrong, if someone is upset. In this episode, I c...

Do you know you might even be controlling when you argue with your partner? I know it may seem hard to believe because your first thought is probably... I hate arguing with my partner. I hate to say it, but as much as you ha...

Dr. Joli Hamilton, a relationship coach and research psychologist, known for her expertise in the field of jealousy joins the show today. Her research explores the archetypal nature of emotions and their purpose, with a focus...

Is the attractive person sitting next to your partner at the dinner table a tiger? No, of course not. But yet, you respond with fight or flight mode as if it's life or death. You hate being uncomfortable and probably have n...

Have you ever been more curious than you should be about your partner’s past lovers? Where one question about their past turned into five, which turned into ten, then felt that very uncomfortable pang of jealousy? This type o...

Recently, my husband and I traveled to Costa Rica for a conference. We stayed in a beautiful hotel overlooking the beach and had a ton of fun experiences BUT day 4 would send me into a tailspin I haven't been in for a very, ...

In today's quick dump episode, I share 5 statements I decided to stop making to my partner that changed the dynamic of our relationship. Most of the time, you don't even realize how the words you choose can come across. Even...

One of the reasons it took me so long to overcome my jealousy is because I kept getting stuck or there would be long periods of time I wasn't working to improve it. I started to notice a pattern of these times and today I am ...

It all feels like its falling apart when you screw up and show your jealous side... AGAIN. But, there is an important mindset to have when you are trying to tame your jealousy and in today's episode, I'm sharing the importanc...

James Preece is UK's top dating coach and often compared to Will Smith in the movie Hitch . In today's episode he shares some differences and similarities of men and women when it comes to dating and relationships. Here are ...

The truth is, we are hardwired as humans to not want to apologize. It is one of the most difficult things to do on a cultural and neurological level. Feeling as though we did something wrong and that we hurt someone is not th...

The aftermath of a betrayal can be devastating. So many questions, heartache and challenges that come when there is an affair in a relationship. Could you, should you try to rebuild the relationship? In today's episode, cli...

If you've ever researched..."why am I jealous" you may have been left with more questions than answers. In this episode, Dr. Genesis Games walks you through what may be at the root of your jealousy and insecurities. You'll g...