Anxiety Episodes
The Myth Of Positive Thinking w/ Dr. Eddie O'Connor EP 76
Schedule your FREE, 30-minute Discovery Cal l to see how I can help. You've been told to "Think Positive" so many times in your life and this could be keeping you stuck. According to my guest today, Dr. Eddie O'Connor, …
Why You Feel All Over the Place: Female Physiology w/ Jenny Swisher E…
Did you know, a women's body follows infradian rhythm? Well, better late than never on me getting this episode out but this is the final episode to wrap up the physical health month that was supposed to go out in …
How to Stabilize Your Jealousy and Your Blood Sugar Level w/ Dr. Ben …
He's a social media phenomenon and and author of the book "Blood Sugar Doesn't Lie", Dr. Ben Galyardt is my guest today. We share the same philosophy of... treat the root cause, not the symptom. You wont believe how much …
Your Anxious Mood Could be Amplified By Your Food w/ Tina Hong EP 59
Did you know your food can affect your mood? I thought I was just in a bad mood. Turns out, it could be the food I ate. :) Go beyond your typical New Year's resolutions and redefine your relationship with …
![How to Differentiate Fear and Intuition for a Better Life EP 58 [REPLAY]](https://storage.buzzsprout.com/eckbfid1hnem7sz2jxjtwxmct1mo?.jpg "How to Differentiate Fear and Intuition for a Better Life EP 58 [REPLAY]")
How to Differentiate Fear and Intuition for a Better Life EP 58 [REPL…
What if you could decode the mysterious signals your body and mind send you every day? Together with mindset coach, Dr. Ashley Greer, we'll discuss how a clear mind can help differentiate between fear and intuition. As we wal...
The Hidden Toll of Jealous Control on Your Relationship EP 53
Ever felt burdened with an overdeveloped sense of responsibility, trying to control your relationships and often leaving you drained? In this episode, I talk about the damaging implications that control has on your relationsh...
Reframe Your Approach to Anxiety w/ Dr. Martin Seif EP 52
Struggling with intrusive thoughts and anxiety? You're not alone. Join us this week for a great conversation about anxiety and intrusive thoughts with special guest, Dr. Martin Seif, a distinguished clinical psychologist and ...
What If You Make The Wrong Decision EP 47
Ever found yourself stuck at crossroads, unable to decide which path to take? The reality is, every day we are faced with decisions - some small, some life-altering. But here's the catch, the pain of indecision often surpasse...
Building True Confidence w/ Dr. Tony Dufresne EP 43
Today, we're thrilled to bring you Tony Dufresne, PhD, a voice of wisdom in the arena of women's empowerment and confidence. With his unique perspective as a father and a male coach in the world of women, Tony guides us …
Controlling and Judging Without Mercy EP 40
It's time to stop judging without mercy and stop trying to control unpredictable events. Reflecting on the "Adult Children of Alcoholics" (ACA) list was a turning point, a moment that brought me a lot of clarity and started m...
Why You Feel So Out of Control w/ Dr. Catherine Pittman EP: 38
You know when you feel like you can't control your actions? Your in a massive jealous rant and it seems like some one or some thing has taken over your body. You're saying things and doing things on autopilot as …
Overcoming Jealousy with a New Prospective EP 37
Sometimes to get out of a rut, you have to shake things up a bit and changing your perspective on the way you think and communicate about your jealousy might be just what you need. In this episode, Shanenn discusses …