Health Episodes

Did you know, a women's body follows infradian rhythm? Well, better late than never on me getting this episode out but this is the final episode to wrap up the physical health month that was supposed to go out in …

He's a social media phenomenon and and author of the book "Blood Sugar Doesn't Lie", Dr. Ben Galyardt is my guest today. We share the same philosophy of... treat the root cause, not the symptom. You wont believe how much …

Did you know your food can affect your mood? I thought I was just in a bad mood. Turns out, it could be the food I ate. :) Go beyond your typical New Year's resolutions and redefine your relationship with …