Trauma Episodes

This episode includes LIFE CHANGING information from Thais Gibson, that years from now, you're going to remember listening to it and know it was the pivotal moment that set you on a path of transformation. As a leading figure...

Self-discovery can happen with just small minor shifts and this week, Nichole Lee, an identity + life transition coach AND holistic practitioner shares her insights into the delicate process of self-exploration, emphasizing the importance of a safe, non-judgmental space. Together, …

Trauma leaves a chemical mark on a persons genes that is passed down to the next generation according to today's guest Dr. Galit Atlas. It's about family secrets and the secrets we keep from ourselves that also keep us from …

Did you know that toxic stress decreases the size and impairs the function of different regions of the brain that are actually responsible for our learning, our executive functioning, our memory ? Candace Alley, a five time i...

If you struggle with insecurities and jealousy in your relationship, this podcast is for you! Often these insecurities come from childhood or experience with betrayal and cheating partners in past relationships. This can lea...