18: How Stress Ramps Up Your Jealous Brain w/ Dr. Cindi Ackrill

Did you know when your brain is operating under duress, all of the "parts" are not coordinating which can ramp up your jealous mind.

Our brains have a negative bias because it wants to save us.  It wants to keep us safe from danger.  But overload causes the brain to get out of symphony.

Leader in the field of stress mastery, Dr. Cindi Ackrill shares what stress and comparison does to your brain and the intersection between how grounded you are and when you start to compare.

Cindi also shares:

• how your brain loves to create meaning out of things and how to check-in and question that meaning
• how a stressed brain will keep you in automatic thinking and in our same patterns which can keep you in the jealousy loo.
• what it means to be stress smart, stress strong and stress wise

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The information on this podcast or any platform affiliated with Top Self LLC, or Jealousy Junkie is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.