Welcome to Top Self
Top Self
Home
Episodes
All Episodes
108
By Category
Decision Making
3
Jealousy
44
Dating
8
Relationships
25
Confidence and Self-Worth
10
Narcissism
2
Mindfulness
14
Trauma
5
anxiety
5
Anxiety
12
See all categories →
About
Reviews
All Reviews
Leave a Review
Rate on Apple Podcasts
Rate on Spotify
Rate on Podchaser
Contact
Facebook
Instagram
Guests
Follow
Apple Podcasts
Spotify
Castro
RSS Feed
iHeartRadio
Podcast Addict
Podchaser
Search
Follow
Apple Podcasts
Spotify
Castro
RSS Feed
iHeartRadio
Podcast Addict
Podchaser
mich
Aug. 6, 2024
Recognizing Your Patterns Through Body Talk w/ Michelle Brown EP 84
In this episode of the Top Self podcast, I talk with Michelle Brown, a functional nutrition and lifestyle practitioner with a specialty in the biology of trauma. Michelle explains how trauma affects the body's nervous system ...
Guest:
mich