04: One Thing To Do When You're On The Verge Of A Meltdown with Jessica Harrington
What can you do when you're on the verge of a jealous meltdown or anxiety meltdown? Just need 1 thing you can do differently to allow you to respond versus react?
I'm chatting it up with stress management coach Jessica Harrington and she gives you several 1 things you can do in those times you're feeling a little out of control of your emotions.
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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or Jealousy Junkie is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
Jessica Harrington
Jessica Harrington received her masters in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker and stress management coach.
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