The Most Important Relationship You Can Have w/ Katarina Polonska EP 73
Trigger Warning.... sorta.... Not only is she Oxford trained smart, she's beautiful as well. The talented Katarina Polonska is my guest today and she's talking about the most important relationship of all. The relationship you have with yourself.
She shares:
- the importance of trusting oneself
- how to start building a healthy relationship with yourself
- the pivotal role of attachment theory in understanding personal relationships
- the significance of recognizing and setting boundaries to create trust and safety within oneself.
We also discuss how mindfulness and discernment can help distinguish between past projection and present moment realization, and the impact of establishing boundaries for a healthier life and relationships.
Katarina emphasizes the value of seeking help through relationship coaching to navigate trust issues and improve one's relationship with self and others.
00:00 Introduction to the Guest and Topic: Trusting Yourself
01:46 The Journey to Focusing on Relationships
05:44 The Importance of Trust and Self-Relationship
09:18 Navigating Boundaries in Relationships
15:32 Communicating and Respecting Boundaries
22:10 Identifying and Setting Healthy Boundaries
26:27 The Value of Relationship Coaching and Self-Work
29:50 Conclusion and How to Connect
Connect with Katarina here
Join the Trust Building Bootcamp Starting Soon!
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
Katarina Polonska
Specializing in helping execs and entrepreneurs be as successful in their relationships as they are in their careers, Katarina Polonska is an ICF accredited High Performance Relationship Coach, Gender Dynamics Social Scientist (University of Oxford M.St, ICF ACC) and Founder of the Successfully in Love (R) Method. Her work focuses on the behavioral science of attraction and helping accomplished professionals find healthy, secure, meaningful love - fast.
As an ambitious woman with a Masters degree from the University of Oxford, and background in behavioral science, she's had a lot of experience in the world of dating and relationships. From living and working in six different countries, helping her parents navigate a painful divorce, battling anorexia, to calling off an unhealthy engagement, she understands how hard it is when we don't want to settle in life, but do want to meet our match and settle down.
Using her proven 3 phase process based on the behavioural science of attraction, Katarina helps disheartened executives create their ultimate relationship and become successfully in love.
Listen On
