Episodes

In this powerful episode of Top Self, host Shanenn Bryant sits down with Leah Lemberg, who shares her remarkable journey from growing up in an alcoholic home to becoming 16 years sober and helping others transform their lives...

In this episode of Top Self, Shanenn sits down with Dr. Greg Stewart, counselor, executive coach, and author to explore why insecurity might be the most valuable emotion we experience. Dr. Stewart shares his powerful framewor...

In this episode of Top Self, Shanenn sits down with Dr. Rachel Glik, a licensed professional counselor with over 30 years of experience as a couples and individual therapist. Dr. Glik shares insights from her new book "Soulfu...

🤣 🤣 Get ready to laugh your way through relationship real talk! In this episode, we're joined by the hilarious duo from the "We're Not Fine" podcast - relationship therapist Dr. Talia Jackson and Doug Jensen - for an unfilte...

❤️ The Date Doctor is Here! In this episode of Top Self, we sit down with Dr. Christie Kederian, renowned relationship therapist, former eHarmony matchmaker, and author of the upcoming book "Ten Dates to Your Soulmate." Dr. K...

In this powerful episode, Shanenn opens up about childhood trauma and how it shapes our relationship behaviors through hypervigilance. Episode Highlights The development of hypervigilance as a childhood survival skill How chi...

Wanna know the science behind being happier? Check out this week's episode with Tedx speaker and happiness expert Tia Graham. Tia Graham shares some powerful stuff about choosing happiness, managing triggers, and transformin...

Ever caught yourself having a meltdown or giving your partner the cold shoulder because you're feeling insecure? (Been there, done that!) In this follow-up to our conversation with Dr. Brittany McGeehan, we're going in hard o...

This episode is fire! 🔥 In this episode of Top Self, Shanenn talks with Dr. Brittany McGeehan, who dropped a major truth bomb that made her stop everything: You’ll have to hit play to hear it. This may be the only thing you need to hear today! Dr. McGeehan, a licensed psychologist and…

Shanenn understands how deeply our patterns are embedded in every corner of our existence. It turns out that relationship anxiety isn't just an isolated phenomenon – it's part of a larger tapestry of how we navigate life's co...

What will you be thinking ONE YEAR from now? Will it be the same thoughts you're having today? Will you're focus be on the same things? In this episode, we explore how your life could look totally different one year from now...

🎁 Only a few days left to claim your "Pay-What-You-Can" Coaching Session with me. This episode talks about the crucial difference between guilt and shame, and why one might be secretly sabotaging your relationship growth. Sh...

Do you enjoy how you're currently spending your time? Do you feel like you use your time wisely? When I am insecure and jealous, I don't! When you're feeling jealous, most likely you are spending your very precious time thi...

Ever felt like you're starring in your own personal soap opera where every relationship ends with infidelity? Host Shanenn Bryant unpacks her own journey from "everyone cheats on me" to "huh, maybe I should check my math" in ...

Ever catch yourself saying "just so you know, I know what you COULD be doing" to your partner... even when you're pretty sure they're innocent? In this episode, Shanenn's calling you out when she gets into why we sometimes ch...

🎙️ Where my freaks at? Control Freaks that is. In this episode, we dive deep with psychologist and author Joanna Kleinman to unpack why that voice in your head is working harder than a barista during morning rush hour. Shane...

In this episode of Top Self, Shanenn's guest, award-winning psychologist Dr. Courtney Warren opens up about her own struggles with relationship insecurity and shares her thoughts about the lies we tell ourselves. From crying ...

Feel like your relationship is hanging on by a thread? Do you wonder if too much damage has been done to the relationship? I was there too but you can turn things around. Your relationship can recover from this, but it's mi...

🎉 Special Announcement: Join our FREE Two-Day Self-Discovery Workshop! Dates: November 4th & 5th at 1:00 pm ET Register at: topself.com/workshop I'm talking about you on this week's episode. The REAL you. Often we think we ...

Feeling needy? Do you feel like you're high-maintenance and your constantly asking for things from your partner to make you feel better? It has everything to do with your core wounds and your relationship to self. In this e...

How we attach in relationships is everything! That's why we talk about it so much on the podcast and this episode is full of attachment style nuggets you're not going to want to miss. This week, Shanenn has none other than ...

If you've been feeling like you are not strong enough to conquer this jealousy thing or you just dont have what it takes to change your life around, I'm here to tell you, that's not it. That's not why so stop beating yoursel...

Ever been caught in the whirlwind of 'should I or shouldn't I?' when it comes to relationships? This episode takes a deep dive into the life-changing realization that the real question isn't about what to do, but about who yo...

The one thing I hear so much is how ashamed you are about being jealous, it actually even affects the growth of this podcast because you don't share it with your friends and family because you don't want them to know you're t...