Episodes

Do you enjoy how you're currently spending your time? Do you feel like you use your time wisely? When I am insecure and jealous, I don't! When you're feeling jealous, most likely you are spending your very precious time thi...

Ever felt like you're starring in your own personal soap opera where every relationship ends with infidelity? Host Shanenn Bryant unpacks her own journey from "everyone cheats on me" to "huh, maybe I should check my math" in ...

Ever catch yourself saying "just so you know, I know what you COULD be doing" to your partner... even when you're pretty sure they're innocent? In this episode, Shanenn's calling you out when she gets into why we sometimes ch...

🎙️ Where my freaks at? Control Freaks that is. In this episode, we dive deep with psychologist and author Joanna Kleinman to unpack why that voice in your head is working harder than a barista during morning rush hour. Shane...

In this episode of Top Self, Shanenn's guest, award-winning psychologist Dr. Courtney Warren opens up about her own struggles with relationship insecurity and shares her thoughts about the lies we tell ourselves. From crying ...

Feel like your relationship is hanging on by a thread? Do you wonder if too much damage has been done to the relationship? I was there too but you can turn things around. Your relationship can recover from this, but …

🎉 Special Announcement: Join our FREE Two-Day Self-Discovery Workshop! Dates: November 4th & 5th at 1:00 pm ET Register at: topself.com/workshop I'm talking about you on this week's episode. The REAL you. Often we think we ...

Feeling needy? Do you feel like you're high-maintenance and your constantly asking for things from your partner to make you feel better? It has everything to do with your core wounds and your relationship to self. In this e...

How we attach in relationships is everything! That's why we talk about it so much on the podcast and this episode is full of attachment style nuggets you're not going to want to miss. This week, Shanenn has none other …

If you've been feeling like you are not strong enough to conquer this jealousy thing or you just dont have what it takes to change your life around, I'm here to tell you, that's not it. That's not why so …

Ever been caught in the whirlwind of 'should I or shouldn't I?' when it comes to relationships? This episode takes a deep dive into the life-changing realization that the real question isn't about what to do, but about who yo...

The one thing I hear so much is how ashamed you are about being jealous, it actually even affects the growth of this podcast because you don't share it with your friends and family because you don't want them to …

In this episode of the Top Self podcast, I talk with Michelle Brown, a functional nutrition and lifestyle practitioner with a specialty in the biology of trauma. Michelle explains how trauma affects the body's nervous system ...

In this episode, master financial coaches, Shana and Vanessa, who co-host the Financial Coaching for Women podcast, which ranks in the top 1.5% worldwide and stays in the top 10 "How To" podcasts on Apple in the US AND they …

If you are someone who is a recovering alcoholic or thinking about getting sober, you're in the right place my friend. Addiction is tough and I have seen it throughout my family and others families and it can be so …

Today is heavy and you may feel called out a bit and it just might feel uncomfortable. Just like jealousy, this topic may feel shameful too but you are not alone in this either. I'm talking about cheating and not …

I am flying solo in today's episode and wanted to discuss just a few takeaways from my last guest Topaz Adizes and our conversation about the questions we ask and why we ask them. It's a quick dump episode but …

Feel like your asking the same questions over and over again to your partner? Does it seem like you already know what you want the answer to be? Wonder why your conversations often seem to escalate when you ask your …

This episode includes LIFE CHANGING information from Thais Gibson, that years from now, you're going to remember listening to it and know it was the pivotal moment that set you on a path of transformation. As a leading figure...

I absolutely can't stand it when I hear people say "you have to just get over it". Or especially things like.. you're crazy, or you're nuts when they are referring to you being jealous. There is such a stigma around …

Schedule your FREE, 30-minute Discovery Cal l to see how I can help. You've been told to "Think Positive" so many times in your life and this could be keeping you stuck. According to my guest today, Dr. Eddie O'Connor, …

Every time you catch yourself nagging from here on out, you're going to remember this episode. I have such a FIRE guest today. Dr. Abby Medcalf, a relationship expert, psychologist, author, podcast host, and TEDx speaker and...

The Trust Building Bootcamp is starting soon and if you haven't joined yet, you want to listen to this episode. I had in my head that if there had been something like this available for me when I was going …

Trigger Warning.... sorta.... Not only is she Oxford trained smart, she's beautiful as well. The talented Katarina Polonska is my guest today and she's talking about the most important relationship of all. The relationship ...