Episodes

He's a social media phenomenon and and author of the book "Blood Sugar Doesn't Lie", Dr. Ben Galyardt is my guest today. We share the same philosophy of... treat the root cause, not the symptom. You wont believe how much foo...

Did you know your food can affect your mood? I thought I was just in a bad mood. Turns out, it could be the food I ate. :) Go beyond your typical New Year's resolutions and redefine your relationship with food, your body, ...

What if you could decode the mysterious signals your body and mind send you every day? Together with mindset coach, Dr. Ashley Greer, we'll discuss how a clear mind can help differentiate between fear and intuition. As we wal...

Your emotions drive your actions, especially in relationships? In our latest episode, we sit down with Martina Booth, a relationship visionary and emotional artist, who's mastered the art of processing feelings and navigating...

Are you tired of being held hostage by jealousy and insecurity? Join me this week as I talk about the #1 thing you need to do to overcome your extreme jealousy. Learn about the power of change, and how stepping out of your co...

Have you ever felt like a fraud, despite your clear success and achievements? This week I'm joined by a leader of global test operations for NASA, the US Military, and Homeland Security, as well as keynote speaker and coach,...

In this week's episode I am joined by Adam Hill. A CEO, triathlete, speaker, and author who generously shares that the opposite of fear is not fearless, it's flow. Adam shares the Maffetone Method and how doing something at ...

Ever felt burdened with an overdeveloped sense of responsibility, trying to control your relationships and often leaving you drained? In this episode, I talk about the damaging implications that control has on your relationsh...

Struggling with intrusive thoughts and anxiety? You're not alone. Join us this week for a great conversation about anxiety and intrusive thoughts with special guest, Dr. Martin Seif, a distinguished clinical psychologist and ...

Have you ever wondered how insidious jealousy can creep into our lives and relationships, causing havoc and distress? This episode opens the door to a heartfelt discussion with Heather and Roxanne, two insightful individuals ...

Join me on a heartfelt journey as we celebrate not only my birthday but a significant podcasting milestone — our 50th episode! It's a poignant moment that calls for reflection, and I promise you're in for a raw, honest, and d...

Needing constant reassurance is something very common in those who suffer from relationship jealousy issues and when we don't get it, we start searching for it elsewhere an 9 times out of 10, it's the wrong place. In today's ...

International #1 best-selling author of "Strength of the Oak, Strength of the Willow" , Andrew Anderson shares his approach in navigating life's ups and downs. Andrew shares inspiring insights on shifting perspectives from 'w...

Ever found yourself stuck at crossroads, unable to decide which path to take? The reality is, every day we are faced with decisions - some small, some life-altering. But here's the catch, the pain of indecision often surpasse...

Self-discovery can happen with just small minor shifts and this week, Nichole Lee, an identity + life transition coach AND holistic practitioner shares her insights into the delicate process of self-exploration, emphasizing the importance of a safe, non-judgmental space. Together, we navigate …

Ever wondered why you don't trust your partner as much as yourself? Curious about the double standards you set in your relationship, often without realizing it? Tune in for an eye-opening discussion about trust dynamics in re...

Are you ready to reignite the tingly energy of your inner masculine lover? That's precisely what this episode is all about, with our guest, Amy Lee Westervelt. Together, we address the habit of seeking external validation ins...

Today, we're thrilled to bring you Tony Dufresne, PhD, a voice of wisdom in the arena of women's empowerment and confidence. With his unique perspective as a father and a male coach in the world of women, Tony guides us throu...

If you're someone who's insecure, you may be self-centered in a way you haven't thought of before. You may think everything is about you. All the problems, anything that goes wrong, if someone is upset. In this episode, I c...

As someone who has personally experienced the crippling effects of anxiety and insecurities, I'm sharing the importance of being present and in the N.O.W. and how to avoid being caught up with past wondering or worrying about...

It's time to stop judging without mercy and stop trying to control unpredictable events. Reflecting on the "Adult Children of Alcoholics" (ACA) list was a turning point, a moment that brought me a lot of clarity and started m...

Do you know you might even be controlling when you argue with your partner? I know it may seem hard to believe because your first thought is probably... I hate arguing with my partner. I hate to say it, but as much as you ha...

You know when you feel like you can't control your actions? Your in a massive jealous rant and it seems like some one or some thing has taken over your body. You're saying things and doing things on autopilot as if you cant...

Sometimes to get out of a rut, you have to shake things up a bit and changing your perspective on the way you think and communicate about your jealousy might be just what you need. In this episode, Shanenn discusses 3 differe...